Health Information - Green coffee is now getting more and more
attention. In addition to its attractive taste, green coffee is known for its
good health benefits, especially for diet. Let's take a look at some of the
widespread benefits of green coffee. Also find out if losing weight is one of
the benefits of green coffee?
What is green coffee?
Green coffee is coffee that is green or
also known as green coffee. The green color of green coffee is because the
coffee beans have not gone through the roasting process.
Coffee beans that have not been roasted
will be green in color, while in regular coffee (black coffee) the beans are
black because they have been roasted. The color of the brewed coffee will
follow the color of the beans. When you make coffee from green coffee beans, it
will produce green coffee.
Benefits of green coffee for diet and health
Some of the benefits of green coffee have
been widespread among certain people. What are the benefits of green coffee? Is
it true that one of the benefits of green coffee can lose weight? Check out the
answer below.
The following are some of the health benefits
of green coffee:
1. Lowering high blood pressure
People with hypertension or high blood
pressure need to be careful because high blood pressure can trigger strokes and
other cardiovascular problems. If you suffer from hypertension, consuming green
coffee can be a natural solution.
This is because the benefits of green
coffee can reduce high blood pressure. The content of chlorogenic acid in green
coffee can lower blood pressure gradually.
2. Lowering bad cholesterol levels
Not only is it able to lower high blood
pressure, green coffee is also useful for lowering bad cholesterol levels. The
presence of chlorogenic acid in green coffee can reduce LDL cholesterol levels
in the body.
Reduced LDL cholesterol levels will make
your heart and blood vessels healthier. It also means your risk of heart
disease and other cholesterol-related diseases will be reduced.
3. Antioxidant foods
Green coffee contains high levels of
antioxidants. The antioxidant content in green coffee has many positive effects
on body health. Various free radicals will be able to be driven into the body's
cells.
That way, cancer that lurks can be
prevented. The benefits of green coffee through its antioxidant content can
also slow down premature aging. This is of course good and very liked by women
because it can make you stay young.
4. Prevent diabetes
The benefits of green coffee can also
prevent the occurrence of diabetes. Why can this happen? There are substances
in green coffee that can lower blood sugar levels. When blood sugar levels are
successfully lowered, blood sugar levels remain normal.
A body that has normal glucose levels
tends to avoid diabetes. You need to remember that you should not mix green
coffee with a lot of sugar because it will reduce the benefits of green coffee
in this regard.
5. Lose weight
The benefits of green coffee can indeed
lose weight. Weight can be reduced if you consume green coffee regularly. The
content of chlorogenic acid can burn fat. This reduces body fat.
In addition, green coffee can also
suppress hunger so that you don't eat food often. A weight loss program will be
better if you combine exercise activities with a healthy diet.
6. Improve cognitive
Not only chlorogenic acid in green coffee.
There is another beneficial substance in green coffee, namely caffeine.
Caffeine has good benefits for cognitive as long as the amount is not
excessive.
Consuming green coffee often makes the
mind more concentrated for work. This is because the caffeine content in green
coffee can improve a person's cognitive abilities.
You need to know that not everyone can
feel the benefits of green coffee on this one. There are certain people who
will actually feel dizzy or have a headache because of the caffeine content in
green coffee.
7. Improve mood
The benefits of green coffee are not only
good for cognitive abilities. The caffeine content in green coffee can improve
your mood. Many people will feel calm and relaxed after drinking green coffee.
So, don't be surprised if many people
often drink coffee when they want to work. Improved cognitive power and a good
mood are the right combination and can support productivity.
8. Increase body metabolism
Green coffee also has other benefits that
are good for the body's metabolism. Consuming green coffee with the right dose
will help increase the body's metabolism.
Metabolism of various nutrients such as
metabolism of carbohydrates, glucose, protein, fat, vitamins, minerals, and
others will be better. This of course will have an impact on the degree of
health of the body.
9. Maintain skin moisture
Body skin will become more beautiful and
beautiful if you consume green coffee. The reason is, green coffee does not
only contain antioxidants that are able to maintain skin elasticity and prevent
skin cells from oxidative stress.
Green coffee also contains several types
of fatty acid compounds. These fatty acid compounds have benefits for
maintaining skin moisture. Moist skin tends to be healthier and more beautiful.
You already know some of the benefits of
green coffee. Do you want to try to prove it? Before you prove the benefits of
green coffee, you should make sure you have reviewed and considered the side
effects as well.