Health Information - In general, menopause can occur in women
when they are 45-55 years old. This process can occur by itself and is a
natural process. When menopause occurs, women will experience a decline in
sexual and reproductive function. In addition, women will also experience some
problems such as menopause.
The process of menopause usually appears
by itself starting from a decrease in the hormones progesterone and estrogen.
Furthermore, women will stop menstruating slowly and their bodies experience a
buildup of fat levels.
Although menopause occurs naturally,
sometimes this process occurs quickly in women because their diet is too bad.
Well, about why the food consumed by women can affect menopause.
Early menopause and the food consumed
From research conducted in England found
the fact that the food consumed by women affect the speed of menopause that
occurs in him. If women eat healthy foods and have a good lifestyle, they
experience menopause at a normal time.
Meanwhile, women who consume too many
carbohydrates or sugar, usually experience menopause more quickly. Menopause
occurs because the body begins to become resistant to insulin so that it
interferes with several important organs such as the ovaries that determine fertility
in women.
Increased levels of sugar in the body
cause estrogen to rise. In this condition, many eggs will be produced and
increase the menstrual cycle. As a result of women experiencing more
menstruation, the eggs will be depleted in the ovaries and cause menopause.
From the results of research conducted on
14,000 people, women are advised to start maintaining their lifestyle from an
early age so that menopause does not run faster.
Effects of early menopause on women
Menopause does occur naturally, but there are many health risks that can be experienced by women if it occurs quickly. Here are some of the effects of early menopause in women.
· Bone loss can
occur more quickly. Women will experience osteoporosis which causes the spine
to become brittle. Women are also at risk for fractures.
· Menopause also
causes disturbances in the body in the form of a feeling of heat that is too
high. This heat can appear especially at night so it often interferes with a
woman's rest every day.
· The risk of breast
cancer is quite high in women who experience early menopause. This risk
increases because there are too significant hormonal changes in too fast.
· The risk of cancer
in the internal organs of the vagina such as the ovaries and endometrium. The
risk of this cancer is also higher due to hormonal changes and rising blood
sugar.
· Women also
experience a rapid decline in sexual ability. Women should still have about 1-2
years before finally experiencing menopause.
Prevent premature menopause in women
Early menopause can actually be prevented
properly. Even women can delay up to three years of menopause experienced by
doing some of the things below.
· Applying exercise
every day on a regular basis. If women want to be healthier, they are advised
to exercise 3-4 times a week. By exercising regularly, they can maintain
hormones in their bodies.
· Implementing a
healthy lifestyle starting from not eating carelessly to always doing a diet
according to their needs. After adopting a healthy lifestyle, menopause can be
slowed down.
· Always take care
of your overall health. Menopause can arise due to health problems that occur
around the female reproductive system.
Thus a brief review of early menopause
that occurs in women.