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| Stomach Acid |
Health Information - Often considered a trivial health problem, in reality stomach acid problems can interfere with our daily activities. This is caused by an uncomfortable sensation in the stomach, chest, and throat. Eating and drinking will be very uncomfortable. In fact, many people find it difficult to think about this.
Some ways to prevent high stomach acid
Many people think that the increase in stomach acid is triggered by the consumption of certain foods. In fact, this could also be related to late eating habits or unhealthy eating patterns. Given this condition can be quite troublesome, we should change our lifestyle so as not to experience this condition in the future.
Here are some ways you can do to prevent
stomach acid from coming.
1.
Lose
weight
Those who are overweight are more prone to obesity problems. This was revealed by Michael Vaezi, a health expert from Vanderbilt University. Vaezi said the accumulation of fat in the stomach will put pressure on the hips and digestive tract which can eventually trigger an increase in stomach acid.
Seeing this fact, Vaezi advises us to lose
weight and try to maintain weight. The trick, of course, is to adopt a healthy
diet and exercise diligently.
2.
Avoid
certain types of food
If we often complain of symptoms of rising
stomach acid, try to start avoiding several types of foods that can be triggers
such as spicy foods, sour foods, fried foods, and fast food. Also, try to
reduce your intake of carbonated or caffeinated drinks. In fact, some types of
fruits such as those from the citrus family should not be consumed carelessly
to prevent it.
3.
Do
not smoke
Smoking can indeed have a lot of bad effects on health. One of the organs of the body most affected by the toxic content of cigarettes is the stomach. This is due to the ability of the content in cigarettes that can reduce saliva production, make the valve in the lower esophagus decrease its function, as well as trigger the movement of bile acids to the upper digestive tract.
Health experts advise anyone who is used
to smoking or consuming alcohol to stop doing these bad habits if they don't
want to get stomach acid problems or other diseases.
4.
Don't
wear tight clothes
Tight clothes can indeed make you look cooler. However, tight clothing can put excessive pressure on the body, especially the hips. If we use it, then this pressure can push stomach acid to go up to the esophagus. This is what triggers the problem of stomach acid.
In addition to not carelessly wearing
tight clothes, health experts also advise us not to wear pants that are already
narrow at the buttons. We also should not use the belt too tight to prevent the
problem of acid reflux.
5.
Don't
go straight to bed after eating
We certainly often hear this advice from parents. Unfortunately, because we are full or our bodies feel tired, we can just lie down, lie down, or even actually sleep after eating. In fact, this lying body position can make it easier for stomach acid to rise again into the esophagus.
Wait about 1 hour after eating before we
decide to lie down or lie down. It's just that, if the body is in a very tired condition,
we should use a high pillow or relax in a sitting position to prevent stomach
acid from rising.