Health Information - It's no secret that women often experience
mood swings. His emotional state can change quickly due to something or just
happen. This mood swing condition makes women feel creatures that often
interfere with their daily activities.
So, what is it that causes women to
experience mood swings quickly? So, is there a way that can be done to prevent
this annoying mood swing? To find out all about mood swing conditions, consider
some of the facts below.
Mood swings are caused by hormonal changes
So far, women are known as people who
easily experience mood swings. This change does not just happen according to
the wishes of women. Mood swings are caused by changes in the hormone estrogen
in the body.
These hormonal changes when women
experience menstruation can cause them to be irritable or even moody. This mood
swing condition can also occur in women who are pregnant.
Hunger increases mood swing
The joke that women get angry when they
are hungry is not a figment. Women can experience mood swings when they are
hungry or dehydrated.
So that this mood swing condition does not
interfere with daily activities, women are advised to eat foods that give a
long full effect, vegetables, and drink 8 glasses of water per day.
Occurs before menopause
As has been said before, hormonal changes
that occur in women affect mood or mood. Well, when approaching menopause or a
year earlier, hormonal changes have occurred in women. As a result, they will
experience conditions such as irritability, moodiness, and depression.
Mood swings don't happen when dieting
So far, women have always assumed that
diet causes them to experience bad mood swings. Though diet does not affect the
condition of the body as long as it is done properly.
Diet does not mean not eating and eating
only a small amount of food. Diet is eating a certain amount of food and
adjusted to daily calorie needs. Calories that enter remain the same, it's just
that the ingredients or sources are different.
It doesn't last long
The duration of mood swings is usually not
long. Usually for a few hours or a day maximum, mood conditions will return to
normal because there are calming triggers. If this mood swing condition lasts
for more than a day or for weeks, it means that there is a disturbance in the
body.
If the mood swing occurs in a long enough
duration, you should be alert. See a doctor or psychiatrist immediately. This
condition can turn into depression if not treated immediately.
Mood swings also appear during puberty
The key to the presence or absence of mood
swings in women is hormonal changes. When women go through puberty, they
usually experience significant hormonal changes so that conditions such as
frequent anger, sadness, and irritability can occur by themselves.
This condition can be solved easily
Hormonal changes in the body cannot be
controlled easily. However, you can still enjoy something fun to prevent mood
swings from getting worse and interfering with daily activities.
Try taking a trip to a tourist spot or
keeping yourself busy with a hobby. If you are busy with something fun, the bad
effects of mood swings can be prevented.